Adult Jiu Jitsu
Our Adult Brazilian Jiu Jitsu program is built for men and women who want a challenging, rewarding way to improve fitness, learn effective self-defense, and continue growing both physically and mentally.
Adult students train authentic BJJ techniques that develop strength, endurance, mobility, and composure under pressure. Instruction is led by experienced coaches who provide clear, technical guidance in a respectful training environment, helping students build confidence, sharpen problem-solving skills, and progress at a pace that fits their goals. Whether you’re new to Jiu Jitsu or returning to the mat, our adult Jiu Jitsu classes offer a focused, supportive place to train, improve, and push yourself.
Inclusive Adult & Women’s Jiu Jitsu for
Every Experience Level
Mental Toughness
You are never too old or young to build mental strength. And learning a new skill is one of the best ways to do so. Our training pushes students to work hard and accomplish things they didn’t know they were capable of. Work hard and callus your mind to push past their perceived limits.
General Health and Exercise
Brazilian Jiu Jitsu is not just a great self-defense art but also physical fitness. You’ll find yourself feeling better, improving mobility, and possibly losing weight, or gaining strength training doesn’t just help you break a sweat but also will influence healthy habits at home.
Women’s Jiu Jitsu
We strive to help our female student base find the skills necessary to defend themselves. Our training provides great self-defense instruction for not only males, but females also! Where a smaller person can thwart off an attack from a larger and or stronger individual. We instill the tools to survive, God forbid, a self-defense scenario.
Get a week of FREE martial arts classes!
There is no better way to start martial arts in Fredericksburg, Va than with a FREE trial! You can sign up and receive a week of martial arts classes to get started!
Train for Self-Defense, Fitness, Competition, and
Personal Growth
Come join us for Brazilian Jiu Jitsu classes at Enlisted Nine! You can come in any day of the week and train for self-defense, competition, and fitness. Get started today and reach your highest potential!
Contact Us!
We are happy to provide martial arts and to welcome all those in Fredericksburg, Stafford, Spotsylvania, Quantico, and Stafford County to join us. You can find us near Starbucks and CVS!